Katie O’ Toole v500m/r...7 row
5,000
Meters
26:36.2
Time
2:39.6
Pace
218
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:36.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 104 |
January 05, 2026 15:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.2 | 5,000 | 2:39.6 | 86 | 596 | 22 | 148 |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 21 | 130 |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 605 | 24 | 147 |
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 17 | 144 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 165 |
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 18 | 146 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | 163 |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 20 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 3 in Henley Loop, Henley - Take it easy 3