Katie O’ Toole v5:00/r...16 row
9,911m
Meters
48:00.0
Time
2:25.2
Pace
547
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 57:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 108 |
October 11, 2019 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,911m | 2:25.2 | 114 | 692 | 21 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 19 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 21 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | |
| r: 3:00 | 20m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 19 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | |
| r: 3:00 | 11m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | |
| r48m |
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Workout Graph
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