Katie O’ Toole 10x300m/1:30r row
3,000m
Meters
12:42.4
Time
2:07.0
Pace
181
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 27:42.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 129 |
October 22, 2019 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.4 | 3,000m | 2:07.0 | 171 | 887 | 30 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 30 | |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 29 | |
| 1:15.2 | 300m | 2:05.3 | 178 | 911 | 31 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 32 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 32 | |
| 1:17.1 | 300m | 2:08.5 | 165 | 867 | 31 | |
| 1:15.9 | 300m | 2:06.5 | 173 | 895 | 32 | |
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 31 | |
| 1:17.3 | 300m | 2:08.8 | 164 | 863 | 30 | |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 32 | |
| r410m |
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Workout Graph
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