Katie O’ Toole 6x1500m/2:00r row
9,000m
Meters
41:57.5
Time
2:19.8
Pace
515
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 53:57.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 124 |
November 17, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.5 | 9,000m | 2:19.8 | 128 | 740 | 22 | |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 22 | |
| 7:00.4 | 1,500m | 2:20.1 | 127 | 737 | 22 | |
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 22 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 22 | |
| 7:01.8 | 1,500m | 2:20.6 | 126 | 733 | 22 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 22 | |
| r244m |
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Workout Graph
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