Katie O’ Toole 6x10:00/3:00r row
12,519m
Meters
1:00:00.0
Time
2:23.7
Pace
705
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,649m |
| Overall Time | 1:18:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 101 |
November 27, 2019 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,519m | 2:23.7 | 118 | 705 | 23 | |
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 23 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 23 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 23 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 23 | |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 23 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 23 | |
| r130m |
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Workout Graph
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