Katie O’ Toole v2:00/r...12 row
5,201m
Meters
24:00.0
Time
2:18.4
Pace
296
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,305m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 110 |
November 25, 2019 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,201m | 2:18.4 | 132 | 754 | 26 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 26 | |
| r: 3:00 | 52m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| r: 3:00 | 41m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 3:00 | 11m | |||||
| r104m |
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Workout Graph
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