Katie O’ Toole 3x10:00/2:00r row
6,349m
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,389m |
| Overall Time | 36:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 106 |
November 22, 2019 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349m | 2:21.7 | 123 | 722 | 23 | |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 23 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 23 | |
| r40m |
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Workout Graph
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