Katie O’ Toole v2:00/r...12 row
5,186m
Meters
24:00.0
Time
2:18.8
Pace
295
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 111 |
November 20, 2019 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,186m | 2:18.8 | 131 | 750 | 24 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 3:00 | 35m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | |
| r: 3:00 | 60m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 25 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r95m |
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Workout Graph
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