Katie O’ Toole 2x6000m/3:00r row
12,000m
Meters
58:38.2
Time
2:26.5
Pace
666
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:04:38.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1323 |
| Drag Factor | 102 |
November 30, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:38.2 | 12,000m | 2:26.5 | 111 | 682 | 23 | |
| 28:38.8 | 6,000m | 2:23.2 | 119 | 709 | 23 | |
| 29:59.4 | 6,000m | 2:29.9 | 104 | 657 | 23 | |
| r35m |
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Workout Graph
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