Katie O’ Toole v5:00/r...15 row
9,336m
Meters
45:00.0
Time
2:24.6
Pace
518
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,386m |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
December 13, 2019 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,336m | 2:24.6 | 116 | 698 | 23 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 26m | |||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 27 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| r: 3:00 | 24m | |||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 23 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 27 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| r50m |
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Workout Graph
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