Katie O’ Toole 3x10:00/4:00r row
6,365m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 115 |
December 02, 2019 13:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 23 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 23 | |
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 24 | |
| 10:00.0 | 2,069m | 2:24.9 | 115 | 695 | 24 | |
| r66m |
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Workout Graph
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