Katie O’ Toole 5x5:00/4:00r row
5,506m
Meters
25:00.0
Time
2:16.2
Pace
321
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 45:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
| Drag Factor | 107 |
December 21, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,506m | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 27 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 | |
| r162m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.