Katie O’ Toole 4x1500m/3:00r row
6,000m
Meters
27:32.8
Time
2:17.7
Pace
348
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 39:32.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 120 |
January 19, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.8 | 6,000m | 2:17.7 | 134 | 761 | 27 | |
| 6:54.1 | 1,500m | 2:18.0 | 133 | 758 | 28 | |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 26 | |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 28 | |
| 6:47.2 | 1,500m | 2:15.7 | 140 | 781 | 29 | |
| r157m |
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Workout Graph
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