Katie O’ Toole 3x4000m/3:00r row
12,000m
Meters
57:53.7
Time
2:24.7
Pace
671
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:06:53.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1299 |
| Drag Factor | 111 |
January 12, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.7 | 12,000m | 2:24.7 | 115 | 697 | 22 | |
| 19:16.9 | 4,000m | 2:24.6 | 116 | 698 | 21 | |
| 19:20.3 | 4,000m | 2:25.0 | 115 | 694 | 22 | |
| 19:16.5 | 4,000m | 2:24.5 | 116 | 698 | 24 | |
| r60m |
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Workout Graph
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