Katie O’ Toole 5x1500m/2:00r row
7,500m
Meters
35:15.5
Time
2:21.0
Pace
427
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,718m |
| Overall Time | 45:15.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 115 |
January 08, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.5 | 7,500m | 2:21.0 | 125 | 729 | 26 | |
| 7:07.2 | 1,500m | 2:22.4 | 121 | 717 | 27 | |
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 25 | |
| 7:01.3 | 1,500m | 2:20.4 | 126 | 734 | 27 | |
| 7:02.9 | 1,500m | 2:20.9 | 125 | 730 | 27 | |
| 7:01.0 | 1,500m | 2:20.3 | 127 | 735 | 27 | |
| r218m |
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Workout Graph
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