Katie O’ Toole 8x500m/2:00r row
4,000m
Meters
17:46.5
Time
2:13.3
Pace
234
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 33:46.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 123 |
February 07, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.5 | 4,000m | 2:13.3 | 148 | 808 | 29 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 30 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 28 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 29 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 30 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r300m |
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Workout Graph
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