Katie O’ Toole 10x300m/1:30r row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
188
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,367m |
| Overall Time | 27:28.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 131 |
January 31, 2020 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 30 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 30 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 30 | |
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 29 | |
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 30 | |
| 1:14.7 | 300m | 2:04.5 | 181 | 924 | 29 | |
| 1:15.3 | 300m | 2:05.5 | 177 | 909 | 30 | |
| 1:15.1 | 300m | 2:05.1 | 178 | 914 | 30 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 31 | |
| 1:16.4 | 300m | 2:07.3 | 170 | 883 | 30 | |
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 33 | |
| r367m |
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Workout Graph
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