Katie O’ Toole v6:00/r...9 row
7,755m
Meters
36:00.0
Time
2:19.2
Pace
443
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,811m |
| Overall Time | 42:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 132 |
March 17, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,755m | 2:19.2 | 130 | 745 | 26 | |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 24 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 25 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | |
| r: 3:00 | 34m | |||||
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.