Katie O’ Toole v2:00/r...8 row
3,506m
Meters
16:00.0
Time
2:16.9
Pace
201
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 378 |
| Drag Factor | 232 |
February 11, 2020 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,506m | 2:16.9 | 136 | 769 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | |
| r: 3:00 | 32m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 3:00 | 15m | |||||
| r47m |
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Workout Graph
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