Katie O’ Toole 3x3000m/2:00r row
9,000m
Meters
43:34.1
Time
2:25.2
Pace
501
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,045m |
| Overall Time | 49:34.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 970 |
| Drag Factor | 127 |
March 21, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.1 | 9,000m | 2:25.2 | 114 | 693 | 22 | |
| 14:24.4 | 3,000m | 2:24.0 | 117 | 702 | 22 | |
| 14:31.0 | 3,000m | 2:25.1 | 114 | 693 | 22 | |
| 14:38.7 | 3,000m | 2:26.4 | 111 | 683 | 22 | |
| r45m |
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Workout Graph
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