Katie O’ Toole 4000m row
4,000m
Meters
20:21.9
Time
2:32.7
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 121 |
March 22, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.9 | 4,000m | 2:32.7 | 98 | 638 | 20 |
| 4:04.5 | 800m | 2:32.8 | 98 | 637 | 20 |
| 4:02.1 | 1,600m | 2:31.3 | 101 | 647 | 21 |
| 4:05.8 | 2,400m | 2:33.6 | 97 | 632 | 20 |
| 4:03.8 | 3,200m | 2:32.3 | 99 | 640 | 20 |
| 4:05.7 | 4,000m | 2:33.5 | 97 | 632 | 20 |
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Workout Graph
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