Katie O’ Toole 20:00 row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
240
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 119 |
March 24, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 24 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 24 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 25 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
| 20:00.0 | 864m | 2:18.8 | 131 | 749 | 26 |
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Workout Graph
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