Katie O’ Toole v5:00/r...9 row
7,551m
Meters
36:00.0
Time
2:23.0
Pace
424
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,627m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 793 |
| Drag Factor | 127 |
March 28, 2020 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,551m | 2:23.0 | 120 | 711 | 21 | |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 | |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 3:00 | 42m | |||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| r: 3:00 | 34m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| r76m |
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Workout Graph
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