Katie O’ Toole v2:00/r...11 row
4,702m
Meters
22:00.0
Time
2:20.3
Pace
265
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 125 |
March 30, 2020 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,702m | 2:20.3 | 127 | 735 | 25 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | |
| r: 3:00 | 14m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 27 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 27 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| r33m |
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Workout Graph
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