Katie O’ Toole 6x1500m/2:00r row
9,000m
Meters
43:46.6
Time
2:25.9
Pace
498
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 55:46.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
April 07, 2020 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.6 | 9,000m | 2:25.9 | 113 | 687 | 24 | |
| 7:17.5 | 1,500m | 2:25.8 | 113 | 688 | 24 | |
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 24 | |
| 7:19.1 | 1,500m | 2:26.3 | 112 | 684 | 24 | |
| 7:22.8 | 1,500m | 2:27.6 | 109 | 674 | 25 | |
| 7:25.1 | 1,500m | 2:28.3 | 107 | 668 | 24 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 25 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.