Katie O’ Toole v4000m/3:00r...4 row
10,000m
Meters
47:22.2
Time
2:22.1
Pace
567
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 59:22.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1061 |
| Drag Factor | 120 |
April 12, 2020 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.2 | 10,000m | 2:22.1 | 122 | 719 | 21 | |
| 19:18.8 | 4,000m | 2:24.8 | 115 | 696 | 20 | |
| r: 3:00 | 45m | |||||
| 14:14.3 | 3,000m | 2:22.3 | 121 | 717 | 22 | |
| r: 3:00 | 30m | |||||
| 9:20.7 | 2,000m | 2:20.1 | 127 | 737 | 24 | |
| r: 3:00 | 39m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 26 | |
| r: 3:00 | 17m | |||||
| r131m |
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Workout Graph
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