Katie O’ Toole v4000m/3:00r...4 row
10,000m
Meters
49:50.0
Time
2:29.5
Pace
548
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 1:01:50.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
April 11, 2020 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.0 | 10,000m | 2:29.5 | 105 | 660 | 21 | |
| 20:13.3 | 4,000m | 2:31.6 | 100 | 645 | 20 | |
| r: 3:00 | 25m | |||||
| 15:09.4 | 3,000m | 2:31.5 | 101 | 645 | 22 | |
| r: 3:00 | 23m | |||||
| 9:47.3 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 3:00 | 29m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 26 | |
| r: 3:00 | 22m | |||||
| r99m |
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Workout Graph
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