Katie O’ Toole 10x1000m/2:00r row
10,000
Meters
48:29.5
Time
2:25.4
Pace
555
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 1:08:29.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 119 |
April 08, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 10,000 | 2:25.4 | 114 | 686 | 23 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 25 | |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 24 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 24 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 699 | 25 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 24 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 25 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 24 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 23 | |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 23 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 23 | |
| r271 |
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Workout Graph
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