Katie O’ Toole 4x10:00/3:00r row
8,273m
Meters
40:00.0
Time
2:25.0
Pace
461
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,367m |
| Overall Time | 52:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 121 |
April 14, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,273m | 2:25.0 | 115 | 694 | 22 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 22 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 22 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 22 | |
| r94m |
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Workout Graph
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