Katie O’ Toole 5x3500m/2:30r row
17,500m
Meters
1:29:22.1
Time
2:33.2
Pace
944
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,578m |
| Overall Time | 1:41:52.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 1861 |
| Drag Factor | 121 |
April 19, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:22.1 | 17,500m | 2:33.2 | 97 | 634 | 21 | |
| 17:23.1 | 3,500m | 2:29.0 | 106 | 664 | 21 | |
| 17:34.4 | 3,500m | 2:30.6 | 102 | 652 | 21 | |
| 18:07.3 | 3,500m | 2:35.3 | 93 | 621 | 21 | |
| 18:08.9 | 3,500m | 2:35.5 | 93 | 620 | 21 | |
| 18:08.4 | 3,500m | 2:35.4 | 93 | 620 | 21 | |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.