Katie O’ Toole v4000m/2:00r...4 row
10,000m
Meters
48:49.0
Time
2:26.4
Pace
556
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 56:49.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
April 18, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.0 | 10,000m | 2:26.4 | 111 | 683 | 22 | |
| 19:32.5 | 4,000m | 2:26.5 | 111 | 682 | 20 | |
| r: 2:00 | 21m | |||||
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 22 | |
| r: 2:00 | 13m | |||||
| 9:47.4 | 2,000m | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 24m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 | |
| r: 2:00 | 13m | |||||
| r71m |
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Workout Graph
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