Katie O’ Toole 1x5000m/3:00r row
5,000m
Meters
24:54.6
Time
2:29.4
Pace
274
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 27:54.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 123 |
April 18, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 21 | |
| 24:54.6 | 5,000m | 2:29.4 | 105 | 660 | 21 | |
| r19m |
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Workout Graph
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