Katie O’ Toole 3000m row
3,000m
Meters
14:57.5
Time
2:29.5
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 121 |
April 17, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:57.5 | 3,000m | 2:29.5 | 105 | 659 | 22 |
| 3:12.6 | 600m | 2:40.5 | 85 | 591 | 22 |
| 3:02.7 | 1,200m | 2:32.2 | 99 | 641 | 22 |
| 2:56.6 | 1,800m | 2:27.1 | 110 | 677 | 22 |
| 2:54.8 | 2,400m | 2:25.6 | 113 | 689 | 22 |
| 2:50.8 | 3,000m | 2:22.3 | 121 | 717 | 23 |
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Workout Graph
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