Katie O’ Toole 6x3:00/2:00r row
4,127m
Meters
18:00.0
Time
2:10.8
Pace
248
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 114 |
April 22, 2020 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,127m | 2:10.8 | 156 | 837 | 28 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | |
| r175m |
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Workout Graph
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