Katie O’ Toole 2x15:00/4:00r row
6,374m
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 120 |
May 05, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374m | 2:21.1 | 124 | 727 | 24 | |
| 15:00.0 | 3,196m | 2:20.8 | 125 | 731 | 24 | |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 24 | |
| r43m |
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Workout Graph
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