Katie O’ Toole 8x3:00/1:00r row
5,260m
Meters
24:00.0
Time
2:16.8
Pace
305
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,419m |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
May 03, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,260m | 2:16.8 | 136 | 769 | 23 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r159m |
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Workout Graph
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