Katie O’ Toole 2x2000m/2:00r row
4,000m
Meters
18:55.0
Time
2:21.8
Pace
227
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 22:55.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 108 |
April 30, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,000m | 2:21.8 | 123 | 721 | 24 | |
| 9:22.9 | 2,000m | 2:20.7 | 126 | 732 | 26 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 24 | |
| r38m |
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Workout Graph
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