Katie O’ Toole 4000m row
4,000m
Meters
18:31.3
Time
2:18.9
Pace
228
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 111 |
April 29, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.3 | 4,000m | 2:18.9 | 131 | 749 | 26 |
| 3:48.6 | 800m | 2:22.8 | 120 | 713 | 26 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 25 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 26 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 27 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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