Katie O’ Toole 5x1500m/2:00r row
7,500m
Meters
34:44.5
Time
2:18.9
Pace
431
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 44:44.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 116 |
May 08, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.5 | 7,500m | 2:18.9 | 130 | 748 | 24 | |
| 6:56.7 | 1,500m | 2:18.9 | 131 | 749 | 24 | |
| 6:54.0 | 1,500m | 2:18.0 | 133 | 758 | 24 | |
| 6:56.4 | 1,500m | 2:18.8 | 131 | 750 | 24 | |
| 6:58.2 | 1,500m | 2:19.4 | 129 | 744 | 25 | |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 24 | |
| r141m |
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Workout Graph
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