Katie O’ Toole 4x500m/2:00r row
2,000m
Meters
8:34.6
Time
2:08.6
Pace
122
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,134m |
| Overall Time | 16:34.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 117 |
May 10, 2020 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 28 | |
| r134m |
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Workout Graph
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