Katie O’ Toole 2x10:00/2:00r row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 126 |
May 15, 2020 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 25 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 26 | |
| r67m |
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Workout Graph
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