Katie O’ Toole 6x3:00/2:00r row
3,977m
Meters
18:00.0
Time
2:15.7
Pace
232
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 119 |
May 22, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,977m | 2:15.7 | 140 | 781 | 26 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 28 | |
| r216m |
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Workout Graph
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