Katie O’ Toole 4x1000m/1:00r row
4,000m
Meters
18:35.0
Time
2:19.3
Pace
229
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 22:35.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 135 |
May 20, 2020 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 25 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 26 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r94m |
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Workout Graph
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