Katie O’ Toole 5x2000m/2:30r row
10,000m
Meters
49:54.5
Time
2:29.7
Pace
546
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 10,123m |
| Overall Time | 1:02:24.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 1037 |
| Drag Factor | 130 |
May 24, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.5 | 10,000m | 2:29.7 | 104 | 658 | 20 | |
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 20 | |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 21 | |
| 9:58.2 | 2,000m | 2:29.5 | 105 | 660 | 21 | |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 21 | |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 21 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.