Katie O’ Toole 2x2000m/4:00r row
4,000m
Meters
18:44.3
Time
2:20.5
Pace
228
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:44.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 135 |
June 10, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 4,000m | 2:20.5 | 126 | 733 | 24 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 27 | |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 22 | |
| r60m |
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Workout Graph
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