Katie O’ Toole 2x15:00/3:00r row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 135 |
June 14, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 23 | |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 23 | |
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 24 | |
| r48m |
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Workout Graph
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