Katie O’ Toole 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
245
Calories
170
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 107 |
July 01, 2020 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 23 | 170 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 24 | 156 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 22 | 166 |
| 12:00.0 | 859m | 2:19.6 | 128 | 741 | 23 | 172 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 24 | 176 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 182 |
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Workout Graph
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