Katie O’ Toole 5x3:00/1:00r row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
170
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,463m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 112 |
June 24, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 28 | 170 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 | 159 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 167 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 173 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 174 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 180 |
| r97m |
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Workout Graph
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