Katie O’ Toole 3x10:00/2:30r row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
359
Calories
171
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,337m |
| Overall Time | 37:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 109 |
June 23, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 22 | 171 |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 23 | 165 |
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 23 | 174 |
| 10:00.0 | 1,975m | 2:31.8 | 100 | 643 | 22 | 174 |
| r56m |
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Workout Graph
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