Katie O’ Toole 30:00 row
6,300m
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
July 08, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,300m | 2:22.8 | 120 | 713 | 20 | 169 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 154 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | 167 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 172 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 173 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 21 | 179 |
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Workout Graph
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