Katie O’ Toole 30:00 row
6,300
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
169
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
July 08, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,300 | 2:22.8 | 120 | 708 | 354 | 20 | 169 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 21 | 154 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 167 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 | 172 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 20 | 173 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.